Hosted by Kris Lehman, Founder of The Common Thread & Jessie Alex, Mental Health Nurse Practitioner & Owner of Balanced Minds Wellness

At work and home, we have moments of feeling clear, grounded, and fully ourselves in a decision making moment — let's find more of those!

We can do that by finding those old stories that can take us by surprise and cause us to react from a place that doesn't feel like "us."With a few simple tools, these stories can become gateways to more confidence, connection, and ease.

This experiential workshop is designed to help us recognize stories that show up under stress without judgment and learn gentle ways to return to a steady, authentic presence through relatable examples, guided reflection, small-group connection, and accessible guided meditation.

This workshop is uplifting, practical, and welcoming for all experience levels with meditation. If you’re seeking more ease in your leadership (or any relationship!), more clarity in communication, or simply more confidence in how you show up, you’ll find tools you can use right away — and a supportive community exploring the same goals. Authenticity is powerful – it can shift the energy of a moment, transform a relationship, and bring clarity to your leadership and life. 

Light breakfast and coffee will be provided! Nothing else is needed! Just bring your curiosity and an openness to discovering what’s possible when we lead and live from our most authentic selves!