Gather and Grow events connect people who want to grow, learn and lead in ways that are insight-based, offer practical tools, and offer long-term sustainability.
Workshops include:
Growth and insight development around a topic central to the common thread of the group
An opportunity to work with that concept and integrate the information in the session
Experiences with various forms of contemplative, grounding, and meditation practices.
On average, 5% professional development content is implemented once we return to “real life”. Through reflective questions and action-based next steps, our workshops offer the opportunity to synthesize the information in session rather than living in a notebook. Beyond that, we explore the benefits of contemplative practice such as grounding exercises, breath work, and meditation, which have research-backed benefits when it comes to clarity in decision-making, stress reduction, focus and attention improvement, and general well-being. All of these practices come together through small group connections to flesh out ideas, hone in on actionable next steps, and meet others who want to live and lead successfully and intentionally.